Workout Programs

MEN: Rule 1: Eat like a king in the morning, a prince in the afternoon and a pauper in the evening. Rule 2: Consume six small meals to keep your blood-sugar levels steady, and 3-4 litres of water a day. Rule 3: Pack in at least 150g of protein each d...
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WOMEN: Rule 1: WARM-UP Each of your workouts should include a warm-up that will activate your muscles, prepare your central nervous system for the workout, and increase your blood flow to your muscles. It's also a great idea to do foam rolling before...
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